Bhojpuri actress Shubhi Sharma recently opened up about the importance of mindful eating, especially amid the demands of a busy career in the entertainment industry. Sharing her experience on Instagram, Shubhi praised dietitian Rajat Jain for his tips on maintaining a balanced diet and noted how easy it is to ignore nutrition when dealing with hectic schedules and constant travel.
Shubhi explained that, like many, she often found herself grabbing whatever food was convenient during long shoots or travel. However, she soon realized that this habit was impacting her health and decided it was time to pay closer attention to her diet. She expressed appreciation for Rajat Jain’s guidance, adding, “Once I’m back in Jaipur, I’ll be scheduling an appointment to meet him soon.”
Her message resonates with anyone juggling a busy lifestyle, reminding us that mindful eating is essential, even on the go. It highlights the need to prioritize health by making conscious food choices, which can be especially challenging but crucial in today’s fast-paced world.
